Assessment: an initial session to assess and understand your current health situation, your expectations and objectives, and your preferences for times, days, locations, frequency and type of activity.

Planning & Programme Preparation: creation of a personal programme for your approval based on the findings of the assessment session.

Training: exercise tuition and support sessions as planned and agreed, with achievements and progress recorded. These sessions can be held at a gym or in your own home surroundings, whichever you prefer. We currently use the gym and Leisure Club facilities at The Pendley Manor Hotel, Tring (www.pendley-manor.co.uk).

Back-up Service: notes and telephone support are available to help you as necessary between sessions.

Friends and Family: an opportunity for you to train with a friend or relative via a combined programme if you prefer.

Sport Specific: short specialised programmes focussing on getting you ready for your sport or hobby.