At
40-50-Fit
the focus is on development of fitness programmes
for the older person by an older person. Together
we face up to reality, set you sensible goals and measure
your progress and achievements along the way.
Programmes
concentrate on:
____ _
Joints and agility
_____
Stretching and suppleness
_____
Circulation and mobility
_____
Core strength - for balance and stability
_____
Muscle tone and posture.
The
approach is holistic; in addition to exercise requirements
we also consider:
_____
Diet
_____
Mental preparation
_____
Any special medical conditions
_____
Enjoyment and safety.
Our
aim is for you to feel more positive and confident,
fitter and healthier at a pace that suits you.
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